YOGA, the science of man, based on ancient Indian wisdom and culture, is an art par excellence of living a healthy, balanced, peaceful and contented life. Yoga being a total integrated system studies man in his wholeness- body, mind and spirit and is wedded to certain intrinsic principles, ideas, values, attitudes and a way of life for personal and social benefit.
	The modern disintegrated person needs to be re-educated to find the basis of a healthy and satisfying life, a creative and meaningful life, a life which is tension-free and gives him real freedom, happiness and peace.
	At Yogakaivalyam , we offer integrated Health Care programs based on Patanjali’s classical Yoga technology. Classical Yoga techniques help in harmonizing and reintegrating the individual personality at all levels of consciousness-physical, mental, moral, intellectual, emotional and spiritual.
	From our practical experience and observation, it has been realized that in most cases, combining the conventional allopathic treatment with Yoga therapy leads to a speedy recovery. The fact that a healthy mind always leads to a healthy body is a fact which even modern science recognizes. Specifically, has an tremendous effect on the overall healing. Specifically, the diseases largely cured by Yoga are...

	Heart attack
	Diabetes
	Bypass surgery pre/post conditions
	Back pain/Joint pain
	Spondylosis
	Arthritis
	Migraine
	Acidity
	Asthma
	Digestive disorders
	Cold
	Obesity/Overweight
	Depression and Anxiety
	Problems of the sexuality

   The Course Covers Eight Distinct Elements :-

	MENTAL CONDITIONING through meditative postures for better application of mind.
	SIMPLE THERAPEUTIC ASANAS which have been carefully selected, based on the principle of relaxation. These are to be performed by a well-defined pattern of rhythmic breathing to reduce stress. They create a positive feeling of steadiness and comfort.
	INTERNAL PURIFICATION PROCESSES are streamlined.
	DIET – The importance of Diet reform, from Yogic as well as common-sense point of view, is stressed. Some important guidelines are given as to what to eat, how much to eat, when to eat and how to get the best out of the food eaten etc.
	SIMPLIFIED YOGENDRA PRANAYAMAS which not only help to improve one’s breathing by making it harmonious and deep but also bring soothing effect on the mind, resulting in MENTAL EQUILIBRIUM.
	SPECIAL PSYCHOSOMATIC PRACTICES are taught to give one a feeling of Let Go and Complete Neuro-muscular Relaxation. Practices to condition the mind and Meditation techniques are suggested for gaining Quietude, Stillness of the mind and Silence. These develop a state of peace and tranquility.
	THOUGHT CONTROL and EMOTIONAL THERAPEUTICS  which can help one heal the mind by contemplation and thought power. A positive, optimistic, constructive mental attitude is cultivated. Yogic techniques generate a state of mind, which leads to a better life and enables one to lead a Tension-free Life.
	GUIDELINES FOR LIVING : [ 1 ] Learn to understand oneself [ 2 ] Understand your Motivations [ 3 ] Bhavana (Reflection) techniques [ 4 ] 3 A’s: AWARENESS, ACCEPTANCE and ADJUSTMENT [ 5 ] Steps for SELF-IMPROVEMENT

   In the basic course, we aim to train you - the participant - at better body, mind, emotional and spiritual management. IF you are suffering from any of the diseases/disorders listed above, then the basic course is an ideal platform for you to start with. Specifically we, cover,

	Theory and practical training in major "Asanas".
	Detailed knowledge on Diet Management.
	Relaxation techniques.
	Emotion management.
	The basic course is conducted at the Yogakaivalyam centre as per the schedule Every Weekday : - 6:15 hrs to 7:15 hrs 7:15 hrs to 8:15 hrs 1100 hrs to 1200 hrs 1600 hrs to 1700 hrs 1830 hrs to 1930 hrs

    If you want a quick exposure to Yoga, Body and Mind management and if you want us to share our knowledge and experience with you over a shorter span, then you may join the special one-day Yoga awareness camps/workshops that we organize. The broad outline of these workshops are as below. If you want a similar workshop to be conducted for your organization, employees, residential society, clubs then no matter where you are located, we can conduct the workshops for you:

    Broad outline :-

	0830 hrs Registration
	0900 hrs Yoga - an introduction
	0930 hrs Information and practice of Asanas
	1030 hrs Break
	1045 hrs Discussions on Diet
	1200 hrs Meditation and Pranayams
	1245 hrs Lunch
	1345 hrs Relaxation techniques
	1430 hrs Mind management
	1530 hrs Tea break
	1600 hrs Practice of Asanas
	1700 hrs Emotional and Spiritual management
	1830 hrs Group discussions/Open house
	1830 hrs Valedictory

      For a deeper insight and benefits, it is essential to continue practicing yoga for the remaining of your life. To help you do so, we also conduct advanced courses on Yoga, as per the following schedule Every weekday :

	6:15 hrs to 7:15 hrs
	7:15 hrs to 8:15 hrs
	1600 hrs to 1700 hrs