YOGA, the science of man, based on ancient Indian wisdom and culture, is an art par excellence of living a healthy, balanced, peaceful and contented life. Yoga being a total integrated system studies man in his wholeness - body, mind and spirit and is wedded to certain intrinsic principles, ideas, values, attitudes and a way of life for personal and social benefit.
 

The modern disintegrated person needs to be re-educated to find the basis of a healthy and satisfying life, a creative and meaningful life, a life which is tension-free and gives him real freedom, happiness and peace.
 

The Course offers an integrated Health Care program based on Patanjali’s classical Yoga technology. Yoga techniques help in harmonizing and reintegrating the individual personality at all levels of consciousness-physical, mental, moral, intellectual, emotional and spiritual.
 

Simple therapeutic Asanas have been carefully selected, based on the principle of relaxation. These are to be performed by a well-defined pattem of rhythmic breathing for reducing stress. They create a positive feeling, steadiness and comfort.
 

Standardized techniques of simple Pranayamas (breathing process) are included to improve one’s breathing, making it harmonious and deep, which has a sedative effect on the nerves and brings about Mental Equilibrium.
 

Special psychosomatic practices are there to give one a feeling of Let Go and Complete Neuro-muscular Relaxation. Practices to condition the mind and Meditation techniques are suggested for gaining Quietude, stillness of the mind and Silence. These develop a state of peace and tanquillity. The importance of Diet reform from yogic as well as common-sense point of view stressed.
 

Finally, the course deals with Mental and Emotional Therapeutics and with four basic destructive emotions: anger, jealousy, fear and worry, and depression. One can heal the mind by contemplation and thought power. A positive, hopeful, constructive mental attitude has to be cultivated. The right ATTITUDE of mind and a belief in a Higher Benevolent Reality are vital in Yoga that gives one courage, confidence, fortitude, steadfastness and strength. All these helps to develop an objective attitude to life and leads to a gradual change in one’s HABITUAL REACTION PATTERN, a better control of one’s personality and enables one to lead a Tension-free Life.